Blog | Yh Elevated Healing

How to improve your self-worth and self-esteem?

“How do I improve my self-esteem?” is not an uncommon question from my clients. A lot of us struggle with self-esteem and self-worth at...

The Power of Emotions

The impact of emotions on our health has been know for thousands of years in cultures around the world. In the Bible, Proverbs 17:22-23...

What makes your heart sing?

“At the center of your being you have the answer; you know who you are and you know what you want.” -Lao Tzu My husband and I had dinner...

Lessons from Corona Virus-So Small yet So Big and The Interconnectedness

Had you ever thought that such a tiny microbe like Corona Virus could stop us in our tracks? The whole world is locked down because of...

Benefits of Ginger Tea

During the cold months or seasonal change, I always keep the ginger tea around the house. Ginger has been used for thousands of years as...

Fear and Anxiety

It seems everywhere I go, I can’t escape seeing ‘fear’ in all its glory. A normally friendly neighbour, although garbed in full...