“How do I improve my self-esteem?” is not an uncommon question from my clients. A lot of us struggle with self-esteem and self-worth at...

The impact of emotions on our health has been know for thousands of years in cultures around the world. In the Bible, Proverbs 17:22-23...

“At the center of your being you have the answer; you know who you are and you know what you want.” -Lao Tzu My husband and I had dinner...